Our biathlete Antoine St-Louis maintains an awesome blog: Into Antoine’s Sight. There you can find results from our 5km running TT today, along with a few pictures.

Upcoming:

Next week is a VOLUME week, which will include a variety of training:

1. Low-intensity skate skiing.
2. Appalachian Gap Double-Pole (1600′ of climbing — rated a Cat 2 climb if this were the Tour de France — it is actually much more steep [15%+] than most of the Hors Categorie climbs in the TdF; it simply doesn’t cover enough distance).
3. 2-3 x 20-minute L3 ski-walking intervals.
4. Strength.
5. L4+ track intervals.
6. OD hike.

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