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Back in the Mad River Valley

We’re in our third week back in the Mad River Valley since our last blog post from Italy. Days at GMVS are incredibly busy but that means the time flies by as we count down toward winter. In just four weeks we’ll be packing our bags to hit the road again, this time heading west to Sun Valley, ID and West Yellowstone, MT for our early-snow camp that includes our first races of the 2017-18 racing season.

Here are few photos in summary of the last three weeks on campus:

We’ve gotten in a lot of roller skiing, cruising scenic roads that are both paved and not. Here’s part of the team classic skiing on dirt toward the end of a point-to-point distance ski.

Nick leading the team during a uphill skate ski that wound through the Mad River Valley, hitting the bigger climbs one after the next.

We’ve been getting into the gym for two strength workouts a week but also targeting ski muscles through specific strength w0rkouts on rollerskis. Here’s Emily pushing through a double-pole speed while Greg says hi on his way back down the hill.

Most of the team got to jump into a classic rollerski race on the loop in Jericho, competing against skiers from other clubs and several college programs. Here’s Matt climbing one of the bigger hills on the 10k course.

Rena, Grace, Emily, and Matt are running xc this fall and have done two races since we returned from Italy. Here’s Rena widening her lead on the flat course at People’s Academy. All four of our Gumbies finished in the top ten at People’s. They also ran a larger race hosted by Montpelier and will run there again later this month.

As we get closer to snow flying we start in to increase the speed and intensity work. This month we’ve done intervals and speeds both on foot and on rollerskis. Here’s part of the team doing some L3 running intervals around a snowmaking pond in Warren.

Aside from training our nordic athletes are all full-steam ahead in academics, but also working hard on college applications, theater rehearsals, PSAT/SAT studying/test taking, visiting college campuses, and playing soccer with the GMVS soccer teams. It’s always amazing how much we manage to fit in during a single day on campus!

Stay tuned to our Facebook (GMVS Nordic Ski Team) and Instagram (GMVSxc) posts for daily (or almost daily) updates and photos. There’s a lot more excitement still to come before we head west for our first snow camp!

Thanks for reading!

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March Madness

It’s March 13th and we’re expecting 12-18 inches of snow tomorrow! Madness…..but we’ll take every inch of it.

Kat returned yesterday from US Junior Nationals in Lake Placid with Olivia, Rena, Greg, Nick, Walker and Elliot while Colin made the trek back from Maine where Tanner, TK, Brian and Carl skied for team Vermont in the New England U16 Festival. Here’s a quick synopsis of each event, our results, and some photos.

Lake Placid was awarded the 2017 JN’s when FIS awarded Soldier Hollow, Utah this year’s World Junior and U23 Championships. SoHo had been on tap for JN’s but three big events (Senior Nats were moved to SoHo as well) in one year is just too much for any organizing committee so Lake Placid stepped up to the plate. With half the time an OC usually has to put together an event of this size the ORDA (Olympic Region Development Authority) put together a spectacular week. It helps of course to have a backdrop steeped in Olympic history from both the 1932 and 1980 Winter Olympics, but just about everything went off without a hitch.

The hitch, the big one, was Mother Nature. Less than a week before the first races kicked off the entire northeast was dealt a meltdown that left Van Hoevenberg, the Lake Placid nordic ski and sliding sports venue, without enough snow to host JN’s. Luckily their ski jumping and biathlon (summer training) venue has snowmaking and ready to go as backup. Within three days everything was moved (including a giant waxing trailer for each team – so 11 of them) to the new venue and teams arrived on site. The New England team had a very convenient setup, staying just 2 minutes away at the US Olympic Training Center where we had access to not just sleep quarters, but a full dining hall available to our athletes 7am-9pm daily, conference rooms for team meetings and study halls, and their world-class training facilities. The gym (think basketball courts and yoga mats, not weight room) came in very handy during the second half of the race week when weather turned warm/wet and then frigid.

Nick took the Athlete’s Pledge for Team New England at the opening ceremonies.

The schedule featured a skate individual distance event on Monday, classic sprints in balmy temperatures on Wednesday, classic individual distance (changed from mass start due to limited width on the revised race course) on Friday, and closed with skate 3 x 3k relays on Saturday in frigid temperatures with howling wind. The new venue offered a significant climb from the base of the ski jumps up onto the new rollerski loops that have been built as summer training terrain for the US Biathlon team. The longest, a 2.5k loop, was used for the distance courses while a 1.5k version (pretty much just big climbs) was raced for the sprints and relays.

Walker (318) skiing with future Dartmouth teammate Adam Glueck during the skate 10k on Monday.

Rena climbing toward the top of the 2.5k course in Monday’s skate race.

Olivia all smiles at the start of her first Junior Nationals race! 

Olivia striding side-by-side in the sprint heats with NE teammate Laura Appleby who skis for Cambridge Sports Union.

Rena smiling after capturing silver in the classic sprints!

Nick pushing through a snow flurry during the classic 10k.

Greg working hard at the top of the 2.5k course during the classic 10k.

Elliot striding with a pack on his last loop of the classic 10k.

The second lap of the U18 women’s relay on Saturday

Our Gumbies did well, coming home with five All-American (top 10) finishes along with two relay medals (awarded to the top 5 teams in each age group). New England won the Alaskan Cup again (which they are finally considering renaming), beating out Intermountain (athletes from CO, UT, ID, MT) by about 300 points. Full results can be found here.  Lots more photos from Team New England can be found here….enjoy!

Team New England receiving the Alaska Cup at the final awards banquet!

Farmington, Maine played host to this year’s U16 Festival (for kids ages 14 and 15 only), which pits the top 22 boys and 22 girls from each New England state plus New York and a team from the Midwest against one another. Usually it’s four races in three days but this year the sprint event was canceled due to the cold temperature and winds that plagued the east coast on Saturday, March 11. Our Gumbies did well, with one top ten finish in both the 5k skate on Friday and Saturday’s delayed (pushed back to noon due to frigid temps and dangerous windchill) 5k classic. Sunday the racing closed out with a 4 x 3k mixed relay and Carl was lucky enough to be on Vermont’s top relay team which captured first place. Full results from U16s are here.

U16s are the first big team trip that New England juniors can go on where they are expected to travel and race with athletes and coaches that aren’t necessarily from their home clubs. It offers great learning and growth opportunities as a stepping stone to the Junior National or Eastern High School Championships, while also giving the kids a chance to meet racers from further afield.

Carl leading a NY skier in the skate race on Friday.

At U16s starts are traditionally done in waves, with one similarly ranked skier from each team. Here’s TK taking the lead for his wave out of the start in the skate.

Brian pushing hard on his way to a 5th place finish.

Tanner leading his heat before hitting the woods.

March isn’t over yet and we still have more races coming our way. This coming weekend six Gumbies will compete at Mountain Top Resort in Chittenden, VT in the Eastern High School Championships. The final weekend in Vermont plays host to the US Biathlon Championships and the Craftsbury Sprint Fling events. We are hoping to have a few athletes who still have the energy to compete in those events. Stay tuned!

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The Finale: Championship Month

March is almost upon us and that means championship season. There’s not a weekend in March without racing somewhere so this last week of February is about peaking and prepping.

Vermont U16 Team Named: Brian, Carl, Tanner and TK will represent GMVS and Team VT at the U16 Festival in Farmington, ME. Looking forward to some strong results from that crew as they take on the top U16s from VT, NH, ME, MA and the midwest! 

Here’s what the month looks like:

March 3-5 : Bill Koch Festival in Bethel, ME

March 4 – 12 : through Weekend 2 – US Junior Nationals in Lake Placid, NY

March 10-12 : U16 Festival in Farmington, ME

March 17-19 : Eastern High School Championships, Mountain Top Resort, Rutland, VT

March 24-26 : US Biathlon Nationals, Jericho VT AND Craftsbury Club Championships/Spring Fling, Craftsbury, VT

Keep the snow dances coming! We could use some more white stuff to get us through this busy month! 

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2017! It’s a little late, but Happy New Year! Just a few weeks in and 2017 has already been quite busy for the GMVSxc Team with a trip to Senior Nationals and another Eastern Cup weekend already complete. Here’s the rundown and a bunch of photos! Enjoy!

US Senior Nationals: Colin took the U18s (Walker, Greg, Elliot, Rena and Nick) to Utah to complete in the Junior World and U18 Scandinavian Cup qualification races that are always a part of US (Senior) Cross Country Nationals. This year the events were hosted by Soldier Hollow, host of nordic skiing events during the 2002 Winter Olympics. SoHo will host this winter’s FIS Junior and U23 World Championships at the end of the month so this was a great test event for the organizing committee. The weather for the race week included everything from chilly temps and firm trails to warm weather and pouring rain, making ski preparation and racing a challenge at times. Luckily our crew had the help of Justin Beckwith and Colin so skis were dialed and fast every day.

Doing some course preview and race prep as a group. They were joined by Ford Sayre athlete Adam Glueck (center).

Walker skating with a gorgeous and snowy Utah view in the background.

Elliot is all smiles under the Utah sun!

Walker tucking into the stadium area. During one of the two classic races.

Rena heading out of the stadium area during the colder weather. You can see the snow guns blowing in the background.

Greg climbing the biggest hill on the course.

Utah scenery.

Nick out of the start in the classic sprint qualifier. 

Elliot striding with the competition under cloudy skies.

Eastern Cup #2: The rest of the gang stayed back in Vermont for the start of school and training with Kat in preparation for Eastern Cup #2, which was hosted this last weekend by Quarry Road Trails in Waterville Maine. The crew from Nationals made the trip home in time to have one rest day before piling into the vans with the rest of us and heading east. With the recent thaw-freeze cycle the trails in Maine were firm and icy in places but luckily Quarry Road is on top of their snow making so everything was well-covered.

Saturday featured a skate sprint. Here’s Greg on his way to qualifying in the overall top 30 as a U18!

Walker skied in the U18/U20 Men’s heats, making the A final.

Nick skiing strong but boxed in during the U18/U20 Men’s final. 

The scene in Waterville.

Carl skied strong in his first races back from some holiday sickness, finishing in the A final for U16 Boys!

Results:

U16 Girls: Olivia 18th in the open heats (3rd U16)

U16 Boys: Carl 6th, Tanner 11th, TK, 12th, Brian 14th

U18 Boys: Greg 14th in open heats, Elliot 18th in the open heats, Nick 2nd U18/20 heats, Walker 5th U18/20 heats

Full results can be found here.

Sunday’s races were mass start classic. 5k for U16s, 10k for women, and 15k for men. Here’s the U16 ladies start….Olivia is bib 404, front right.

Olivia skied a strong and smart race, finishing 2nd.

Carl leading Brian during the first half of the U16 boy’s race.

Tanner, Brian and TK skiing one of the bigger downhills together.

TK showing off his downhill prowess with Tanner and Brian in tow.

The ladies mass start chaos….Rena is on the left with the ponytail flying! Unfortunately Rena was still a bit under the weather from traveling and didn’t end up finishing the race.

Elliot leading a William’s college skier at the beginning of the 3rd and final lap in the men’s 15k. Elliot paced himself very well and finished 2nd for U18s.

Nick leading a train through some technical downhill terrain. Nick was fourth for U18s!

Results:

U16 Girls: Olivia 2nd

U16 Boys: TK 10th, Tanner 12th, Carl 13th, Brian 15th

U18 Boys: Elliot 13th overall/2nd U18, Nick 22nd overall/4th U18

Full results can be found here.

Brian, Carl, and a Woodstock Nordic friend spectating during the men’s 15k race in our new Leki pop-up chairs!

This weekend was filled with friendly faces of many GMVS alums….it was exciting to see our current Gumbies skiing side-by-side with past team members!

There are no qualifier races this coming weekend so the majority of the crew is getting some much needed recovery. Here’s a shot from yesterday’s easy session in Jericho. Brian, Olivia, Carl and TK are learning how to shoot biathlon rifles so we had an easy session with Algis Shalna, a former US National Team coach and Olympic and World Champion from Lithuania. He’s a great shooting coach and the group is making rapid improvements!

Stay tuned to our Facebook and Instagram accounts for (almost) daily updates as we work toward Eastern Cup #3, which will be hosted on familiar trails at Rikert Nordic Center, one of our regular training venues.

 

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Summer 2016

With just two weeks left before school starts we’re past due for a summer update on the adventures of the GMVS Nordic squad! Here’s the short of the long in photos!

We started the summer off with two camps on the GMVS campus in June. The first was a camp put on by GMVSxc where we hosted over 30 athletes (including a group of Italians from our sister school in Mals, Italy) for a mixed week of training, including both volume and intensity workouts. We were joined by several guest coaches (from VT, ME, and Italy!) who all brought great skills and enthusiasm to camp!

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The crew!

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Some dryland basics paired with name games to kick off the week.

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The Mals crew! We’re looking forward to visiting them in September!

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The Italian ladies were psyched with the view from the top of Camel’s Hump!

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Lunch time with a view…

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We had great (but hot) weather so we hit just about every swimming hole in the Mad River Valley!

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Just a few sweaty athletes cooling off!

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We put some focus on agility and speed, spending a morning honing our skills in the Sugarbush parking lot in advance of an agility course time trial on the GMVS campus later in the week.

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Waiting to hit the agility course is better in the shade surrounded by friends…

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We made two trips to Jericho to ski on the rollerski track and even got to try biathlon thanks to Ethan Allen Biathlon Club! There were some sharp shooters in this crew!

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New Middlebury college assistant coach, Kate Barton, working on double poling speed with a camper in Jericho. 

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We ended the first camp with a rollerski up the steepest paved mile in North America at Lincoln Gap and then trekked out to Sunset Ledge to take in the view. A big week of training complete!

Our second camp was organized by NENSA and hosted by GMVS: the New England REG (Regional Elite Group) camp! This camp was by invite only and featured a talented group of some of the fastest juniors from New England and New York! We were joined by coaches from across New England as well as USST coach, Bryan Fish!

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The crew on Olympic Day when we were joined by USST/SMST2 skier Andy Newell and his fiance and SMST2 teammate, Erika Flowers. Lots of smiles…Thanks NNF for supporting this crew of super stars! 

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Andy Newell kicked off the agility course time trial on Olympic Day! He’s very agility, super quick and really fun to watch! It was great to have him show off for the REG crew and give them a course time to strive toward!

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Incoming GMVS junior Rena taking on the slalom cones on agility day

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Pre-breakfast wake-up work with coach Fish: working on body position, awareness and control.

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High hands, high hips and high expectations! Looking good Olivia!

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Elliot and coach Fish talk classic striding before jumping into Blueberry Lake after a classic distance ski.

July and August have been low key with the GMVSxc athletes training on their own or with club teams for the most part. Kat has been getting together with anyone available on Tuesdays to ski in Jericho and some of the gang will get together just before school starts for a day trip to Kingdom Trails for some mountain biking.

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Charlie taking a break during a skate ski in Richmond on a gorgeous (but incredibly humid) evening. I think he’s pondering how nice a jump in the river would feel!

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TK has spent much of his summer on Lake Champlain with family, getting out for workouts (doing some single leg squats on a bridge here) with his dad and older brother Jack.

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Nick will join us this year and it’s been fun to see him a bit over the summer….he’s always got a huge smile!

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Elliot (L) and Forrest (R) doing some intervals together in Jericho.

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Charlie getting his stretch on after a ski in Jericho.

There are just two weeks until school starts and we’re looking forward to having everyone back on campus! Enjoy what’s left of summer break and keep training hard and smart!

For anyone interested there are smaller updates and lots more photos from the past two+ months on our Instagram (GMVSxc) and Facebook (GMVS Nordic Ski Team) pages. Check them out!

Happy August!


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Championship Season

Despite Mother Nature’s best efforts we’re still skiing in March!

 

GMVS visits Montreal for some World Cup spectating 

At the very start of the month a portion of the team took a day trip to Montreal to watch the second stage of the cross country World Cup’s Ski Tour Canada. We had chilly weather but lots of excitement to help us stay warm. The races were held right in the city at Parc du Mont-Royal where organizers created a temporary ski venue, complete with giant video screens, banked corners and tons of fencing to manage the masses of fans who came out to cheer with us. The races were classic mass start format and we got to watch the ladies ski three laps while the men did five.

IMG_9580Craftsbury GRP/USST member Ida Sargent coming down from the high point where we watched the women’s race. 

IMG_9403Team Gregg/USST member and Mad River Valley local, Caitlin Gregg, coming by our cheering squad. Caitlin and her husband Brian will visit GMVS next week on their way to Craftsbury after finishing the Ski Tour Canada. We’re excited to share the Greggs with the Mad River Valley Bill Koch League on Tuesday afternoon here on campus! 

IMG_9484We donned patriotic colors as best we could and topped it off with some sparkly stickers and face paint! Go USA!

IMG_9487A great discovery between races while we were struggling to stay warm: a marsh mellow roasting station! YUM!

IMG_9485Patriotic ladies! 

You can watch the Eurosport footage from the races we watched online. The women’s race is here and the men’s race is here. Enjoy!

March Training 

A few random shots from our day-to-day activities so far this month:

P1010129Lizzy and Margo trailside at the EISA Championships at Rikert. The ladies headed over with Kat to check out the action and cheer on our alums (Devlin skiing for Harvard, Maddy at UNH, Nick at Williams, and MK and Ian representing UVM). 

23DFFAC8-D2FC-4CB9-8F6F-7300F56147D5Gumby alums competing at EISA Championships, clockwise from top L: Devlin, Nick, MK (bib #2), Maddy, and Ian. 

IMG_9493A gorgeous morning at Trapps…sunny, clear skies and perfect corduroy. What more could you want? 

IMG_9491Fresh trail waiting for us at Trapps in their sugarbush. So amazing! 

IMG_9474Rule #1 of team photos: someone must always blink. 

73DD18D1-A3CD-446F-AD2A-C68C5CBC4FB2When Kat gives Tanner and TK the camera to take a group shot and they take endless selfies first….

Bill Koch League Festival

 March is Championship season and we’re almost halfway through with the BKL (Bill Koch League) Festival complete and the U16 Championships taking place this weekend in Bethel, Maine. Carl, Tanner, TK and Charlie took part in the BKL Festival which was hosted by Great Glen Trails in Gorham, NH. Luckily a small snowfall just days prior to the races left the courses in great shape, allowing for a 1k classic sprint course and a two-lap 2k course for the 4k skate event. The boys all did great, taking six top 10 finishes over the course of the weekend. 

IMG_9571The scene at the BKL Festival this year: sun, snow and lots of skiing kids! Dan Houde photo. 

Great Glen pulled off an amazing event with the last minute help of Mother Nature. Not only did they have races for kids in grades 8 and under, but they also offered obstacle courses, tubing, a radar run, and an adventure ski in addition to face painting, a parade and many other kid-oriented activities. There was no shortage of fun or smiles!

IMG_9581TK and Tanner taking some quiet time in the Great Glen Trails lodge (which is amazing) to get some homework done before hitting the trails to race. 

IMG_9577Carl pushing to the finish in the classic sprint. Carl, TK and Tanner opted to double-pole the sprint on skate skis and, with the help of the technique and strength work they’ve put in this season, all came out in the top six! Dan Houde photo. 

IMG_9570TK going hard out of the start. Tanner was in this heat too…not sure where he’s hiding. Dan Houde photo. More photos from Dan and the festival can be found here. Enjoy!

IMG_9538Saturday’s sprint podium: Carl in 3rd (top R), Tanner in 4th (bottom L), TK in 6th (3rd from L, bottom row). Charlie, in his first sprint race ever, finished a solid 40th out of 64 seventh and eighth grade boys! 

IMG_9555Sunday’s 4k skate top-twenty: Tanner in 2nd (top L with his hand up), Carl and TK right in front of him in 4th and 5th. Charlie found his groove on Sunday and moved up to finish 36th! 


IMG_9540TK receiving his BKL diploma from Bill Koch during the 8th grade graduation ceremony on Sunday. 

IMG_9514Looking down on the venue from the Great Glen Trails lodge on the opposite side of the road. What a spot! 

Junior Nationals in Cable, Wisconsin

Elliot, Walker and Forrest are out in Cable, Wisconsin representing GMVS and New England at the Junior National Championships where the weather has forced organizers to shuffle the schedule, changing distances and techniques to accommodate melting courses. Monday’s individual classic races went off as planned despite warm temperatures and softening trails. Walker and Elliot fought hard for 7th and 14th places respectively. Forrest had some tough waxing and double-poled the difficult course to finish 28th. The remainder of the races were shuffled to best deal with melting snow. Thursday featured individual freestyle races with our U18 men doing a 10k. Elliot, Walker and Forrest finished 7th, 9th and 35th respectively. If the revised schedule holds true Friday should feature a sprint and Saturday some relays. Stay tuned for photos and results.

IMG_9556Walker, Forrest and Elliot were all smiles the day before they headed out to Wisconsin! 

IMG_9567A quick shout out to GMVS alum Nick Gardner (center), now skiing for Williams College, who captured the U20 Junior National title in Monday’s classic events! Congratulations Nick!

 

U16s, EHSCs, Supertour Finals and Chic Choc adventures

If snow holds out, the Gumbies will represent at U16s in Maine, EHSCs at Rikert, possibly at Supertour Finals in Craftsbury. At the end of the month Margo, Elliot and Kat will head up to the Chic Chocs for some backcountry adventuring with some other GMVS athletes and Sam Jackson, GMVS teacher and Dean of Boys. Stay tuned for results, photos and stories!

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On the go: Gumbies in NY, ME and VT!

An overdue update on our adventures of the last month!

The GMVS Nordic crew has been busy since our last update on the Waterville Eastern Cup! We closed out the 2015-16 Eastern Cup circuit in top form in Lake Placid, NY and Craftsbury, VT (the Stowe Eastern Cup was moved due to lack of snow) before taking a five day trip to Northern Maine to watch the Biathlon World Cup in Presque Isle. Since our return we’ve had an easy weekend at home and then we spent another race day in Craftsbury for the Vermont Eastern High School and U16 qualifiers.

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The scene in Presque Isle for the Biathlon World Cup!

In more detail (and with photos), here are our last four weeks:

Lake Placid, NY: Eastern Cup #3
Back in November we spent a week training in the High Peaks so returning to Lake Placid for the Eastern Cup sent a bit of deja vu through our group. Unfortunately snow conditions meant that we didn’t get to ski on the Ladie’s 5k course that we previewed at Mount Van Hoevenburg in the fall, but the organizers did a fantastic job getting the 2.5k at the ski jumping in top form for the weekend. Saturday brought skate sprints on a tough course that lead straight uphill to the high point followed by a speedy decent back to the finish. Our crew was lead by Forrest, who just snuck into the men’s open heats (a strong group because the weekend was also a Super Tour). Forrest skied a strong quarterfinal but didn’t advance. The rest of the crew was hungry for Sunday’s 5 and 10k individual classic events.

The crew previewing the Lake Placid 2.5k in Friday's fresh powder.

The crew previewing the Lake Placid 2.5k in some fresh powder on Friday.

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Forrest pushing hard up flagpole hill….if your tongue’s not out, you’re not pushing hard enough!

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Carl getting tall(er) in his V2 up flagpole hill.

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Lizzy working hard and showing good progress in her skate technique!

Sunday brought sunny, warm weather (tricky kick wax conditions!) so we were psyched to have Justin’s waxing skills on board. Forrest, Elliot and Walker all put down strong efforts, crowding the top of the men’s U18 results. Tanner, TK and Carl (racing up as a U16) skied smart races, finishing close to one another on the results sheet….they obviously spend a lot of time training together! Lizzy had a strong start and pushed hard right to the finish line despite not feeling well.

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Elliot pushing to the line and finishing with a lunge, just like we’ve been practicing!

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Walker showing good forward body position on his way out for a rip!

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TK reaffirming the fact that alpiners know how to use gravity productively.

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Tanner looking focused in the gate…game on!

After Lake Placid we had a week of training and school before the final Eastern Cup. On Tuesday, during all-school assembly, Kat presented on biathlon in preparation for our upcoming trip to watch the World Cup in Maine. She enlisted the help of fellow staff member “Sven” (Sohier) as a guest biathlete and did a great job sharing the excitement and unpredictability that can occur in biathlon races.

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“Sven” and Kat after the presentation.

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A little extra snowfall allowed us to explore “off track”, venturing away from Rikert Nordic Center on the VAST snowmobile system for a morning. We did some fun speed work with our bungees, applying a little resistance at the hips to help us get our hips forward when the resistance is removed. Here’s Tanner hitching a ride from Walker and Forrest!

Carl, though quite tall, wanted his Leki skate poles cut down a bit so Kat boiled the handles to get them off. In the process a bit of education happened in the school kitchen as she explained to the cooking staff why the poles were so tall…

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Melissa, head cook at GMVS, was pretty baffled by the length of Carl’s Leki poles!

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Lizzy and Margo are all smiles at the end of a workout at Rikert.

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A little body awareness exercise during our post-workout stretching and foam rolling session. Carl, though used to having his head pretty far from the ground, found this position a little different! Elliot and alpine coach Katie look on as Garrott hopes Carl doesn’t wiggle too much with his laughing! Never a dull moment with this crowd!

Two days later, with a little help from Mother Nature, we got the U14 Alpine group to join us at Rikert for our training session. Most of them haven’t done much nordic skiing but they did awesome. Nordic skiing is really good for alpiners because our double poling work can lead to faster starts for alpine racers and our softer boots allow for better ankle flexion, something most developing alpine skiers can improve upon! Garrott and Kat did some drills with them before taking them onto the race the trails!

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Working on strong double poling starts! High hands, big smiles!

Craftsbury, VT Eastern Cup #4

Mother Nature moved our final Eastern Cup from Trapps to Craftsbury, melting out the courses in Stowe right before the big weekend. Craftsbury, with saved snow from previous snowmaking, was able to cover enough terrain for a rolling 2.5k loop. The weekend was a combined Eastern Cup/UVM Carnival/US Super Tour so the fields were strong and quite deep. Saturday brought skate 5k races for everyone (a bit unusual as the men’s field will usually do a 10 or 15k distance) and Sunday featured 5 and 10k classic races.

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Perfect flakes falling on klister conditions….tricky waxing but there are no worries in the GMVS trailer when Justin’s on hand! Thanks for some great skis at the Eastern Cups JB!

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TK’s getting more comfortable with classic even though he still claims to like skating better!

Forrest, Walker and Elliot all put down good results to secure their spots of the New England Junior National team. TK, Tanner and Carl again showed that they train together all the time, finishing within three seconds of one another in the skate race. Lizzy focused on pacing and technique to push through some building fatigue. Her races weren’t what she’d hoped for but she’s been doing a great job of soaking in every learning experience that comes her way this year.

Northward: Biathlon World Cup trip, Aroostook County Maine

After the conclusion of the Eastern Cup circuit we had one day to regroup before piling into the van for a (long) drive up to Aroostook County Maine. We did a mini camp that featured training sessions at some new venues and two days spectating the Biathlon World Cup. Aroostook County sits far enough north that they’ve had a very different snow year from the rest of New England. We were greeted by extra blue classic conditions and deep snow!

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First day skiing in Maine…a little chilly but who can complain when the trail looks like this?

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Smile in abundance in Madawaska Maine at Four Seasons Trails.

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Lizzy and Margo out exploring new terrain and enjoying the abundance of snow!

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Gentlemen sharing the trail with one another.

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Evenings were a quieter affair in Maine. We didn’t have internet so we resorted to some “screen-less” entertainment during our downtime. Here Tanner, Margo and Forrest are learning to crochet hats from Kat! TK learned too!

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Competitive puzzling with Lizzy, Margo, Elliot, TK and Charlie (not shown here).

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Our second new venue was Fort Kent Outdoor Center (Lizzy and Elliot had been here already for summer camps and U16s). In the morning we classic skied, exploring snowshoe trails, snowmobile trails, the (little) alpine hill and some of the race trails. After lunch the crew donned skate equipment for some biathlon fun, learning the basics from Kat before challenging each other for relays in teams of three. Everyone shot well at rest but as soon as we added a little ski speed to the mix things got interesting! It was a great experience before the following day, our first of two spectating in Presque Isle.

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The scene at the Nordic Heritage Center in Presque Isle (1.5 hours south of Fort Kent, where we stayed)

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Sharing the stands with the NHC lion!

We watched much of the first race (Men’s pursuit) from the stands where we had a great view of the whole stadium and got to witness the unraveling that can come with the pressure of shooting in the final stage of big biathlon races. Martin Fourcade, the French superstar, stole the win from Norwegian Johannes Boe by outshooting him in the final stage. Boe led the entire race until he incurred two penalties in the final standing stage. Fourcade entered the range after Boe was already done shooting but shot clean (no misses) to take the lead while Boe was completing his penalty laps. An exciting finish to watch!

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Carl donned his US Biathlon hat in support of the home crowd!

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Carl shoveling our patch of ice….a great way to warm up after a chilly day of spectating.

After our first day of spectating we drove partway back to Fort Kent before stopping at Madawaska Lake for some ice skating and dinner at the Collins family cabin.

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TK and Carl taking a break in the snow pile!

On our final full day in Maine we drove down to Presque Isle a little earlier, getting a specific strength workout in on some of the trails not being used by the World Cup before dashing up to the venue to “forerun” the penalty lap to ensure that the snow surface was the same there as the rest of the course where the World Cup athletes had already been warming up.

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It was chilly…Forrest wore his mask to protect his lungs from the cold air. Photo credit: Pete Freeman, Capture27photography.com

After some house cleaning, packing and another long van ride we found ourselves back in a much-less-snowy Vermont. The crew had Monday off from classes (February break) and then life returned to normal on Tuesday.

Craftsbury, VT: Eastern High School and U16 Qualifier races (February 21)

Yesterday we had the final set of qualifier races for the winter, taking on the Vermont High School field at Craftsbury to nominate the Vermont teams that will compete at the Eastern High School Championships (March 18 – 20) at Rikert Nordic Center in Ripton VT and the U16 Championships (March 11 – 13) at Black Mountain in Rumford Maine. The day consisted of morning classic races (twice around a 2.1k course) and afternoon skate races (the same course as the morning. The teams were they named by combining the two race times to create the ranking list.

The Gumbies certainly turned some heads with Forrest winning the classic race by 33 seconds, Elliot finishing 5th and Walker 7th. Tanner and TK (competing for spots of the U16 team) put down solid races in the U16 field to finish 10th and 11th for U16s. In the U14 race Carl was 2nd and Charlie (in his first classic race) was 9th. Margo, in her very first race ever, finished a solid 54th out of 82 girls!

In the afternoon Elliot took the win in the skate, besting Forrest in second place by 1.7 seconds! Walker held strong to take 5th place. Tanner and TK skied to 11th and 16th in the U16 boys race and Carl and Charlie took 2nd and 12th in the U14 event. Margo, in only her second race ever (and second in one day!), skied consistently to a 56th place!

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Margo out of the gate on nordic skis for the second time in one day!

When the times were added and ranking lists completed Forrest (1st), Elliot (2nd) and Walker (6th) were named to the Vermont EHSC team and Tanner (10th) and TK (13th) were named to the Vermont U16 Team!

A special thanks from Kat to everyone who helped make the EHSC and U16 qualifiers go smoothly! To Nick, Ed, Jim, and Terry for making sure our Gumbies had speedy boards, to Mike for taking the early shift with the team in the van, and to our faithful cheering squads out of the trail! Together we help these kids go fast and enjoy it!

What’s next? 

This week the crew will stay on home soil, putting in an intensity week in preparation for the BKL Festival and Junior Nationals. Come ski with us on Saturday at Rikert as we cheer on our alums on the EISA college circuit in their final regular season races!

Thanks for reading!