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Italy: Day 5, 6 and 7

After several days on the road during prime photo-uploading hours, here is a three day update!

Thursday (Day 5): With some cloudier weather settling into the valley we decided to stay closer to home, doing a morning track workout with the local cross country skiers followed by an afternoon strength workout in the gym. It was nice to have a bit more down time between workouts, as we didn’t have to drive to or from our training venues. The track, which circles the local soccer field, is right across the street from our dorm. The gym is part of the Sport Oberschule and is a short 10 minute walk up the hill.

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The boys doing a little jogging with a couple of our Italian friends.

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Carl and TK pushing through some 200m intervals.

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Greg and Elliot working together.

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Nick taking on the local contingent.

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Alex running with some Italian ladies.

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Warmup technique and activation exercises led by one of the Italian coaches. That’s a BIG group of skiers!

Friday (Day 6): Today we ventured over (and under) the mountains to Livigno for some rest day exploration. To get there you drive into Switzerland via Val Müstair and take a tunnel under a mountain. To encourage visitors to make the drive up to the remote valley Livigno don’t charge taxes so the shopping is all duty free. The tiny town, surrounded by alpine ski slopes and also home to fantastic nordic skiing, is full of shops and restaurants and was nice to wander around. I don’t have many pictures as it was another dreary day.

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An entire wall of cuckoo clocks in a shop definitely geared toward tourists.

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Carl found enough Nutella for the whole team for the rest of the trip. No, he didn’t buy it.

On our way home we took a different route, climbing out of Livigno toward Bormio, where we spent another hour+ exploring narrow hillside cobblestone streets. Unfortunately much of Europe shuts down from 12:30 – 3:30 each day so many of the shops in Bormio were closed while we were there. We did find a grocery store to restock our snacking supplies and a few of the boys made a quick trip to the Ski Trab factory for t-shirts and a drink belt.

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Rena, Olivia, Lisa (our Italian exchange student from last fall) and Carl taking in a cobblestone square in Bormio.

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Rena and Carl in Bormio.

Saturday (Day 7): Today we hiked the Uinaschlucht with our Italian hosts in a group of about 30 people. Some of the local coaches were kind enough to shuttle all of the vans so we all (coaches included) got to complete the point to point hike. Unfortunately we had cloudy/dark weather again so views were very limited through our hike, resulting in few photos taken. Here’s the link to last year’s bike/hike for a better idea of where we went.

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Olivia taking in the foggy view from the most extraordinary part of the trail.

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A hut on the way off the mountain heading toward Schlenig.

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Sam heading through the last meadows before finishing up the hike.

After hiking much of the group made a quick turnaround and headed back out with the Italians for some mini golf down valley. Elliot is apparently the best mini golfer in the whole group, finishing with the highest score overall. Tanner and TK hung closer to home with Kat and Sam, watching part of a local soccer match, getting gelato, and a quick run to the grocery store to stock up on chocolate. We closed out the day with a great pasta dinner followed by study hall.

Tomorrow we are participating in a testing event with the local ski program at the track and soccer field complex that includes some strength testing, several running tests and a rollerski agility test on matched skate rollerskis without poles. It will be interesting to see where we stack up!

Good night from Italy!